Copy of work can be different podcast (1).png

Listen in and get inspired

I created this podcast series for a new conversation about work, addressing your most pressing challenges and giving you the tools to create a better experience on the job. It’s part of a greater mission to shift how we work, how we show up, how we manage and lead, how we run our business and our organizations. It's time to thrive, and intentionally create a workplace environment that brings out the best in each other. Dislodge toxic traits (fear, insecurity, scarcity) and replace them with conscious business practices, bringing mindfulness to work.

Subscribe on your favorite podcast player or listen below:

Listen on Google Play Music
 

episode 1

create a new experience at work

Identify your most pressing challenge and work and the one situation you want to change. Get clear on what you’re experiencing and what you’d rather be experiencing. Get specific. Gain awareness for what’s stopping you from getting where you are to where you want to be. Learn 4 usual suspects that might be keeping you from success.

click here for show notes

click here for full transcript


episode 2

bounce back from a tough situation

Going through a lay-off, downsizing or transition? Having a tough time with change? Want to bounce back from a difficult situation? We lose precious energy when we wallow too long in the misery, drama or disappointment. Listen to this episode for ways to quickly reframe the situation so you can climb to solid ground and move onward and upward.

Click here for show notes

click here for full transcript


episode 3

take on the workplace bully

Whether you’re tolerating bullying behavior around you or you’re the target of the bully’s actions, discover how to eliminate this behavior. See it as an energetic exchange, not a battle of the wills or manipulative power. Remember: energy goes and flows where you use it with intention.

Click here for show notes

click here for full transcript


episode 4

generate powerful conversations

Discover how to make your conversations powerful and how you can be a better communicator. In order generate, participate and promote powerful conversations, you need to be aware of your personal frequency and your sound current. It’s all about the energy you are bringing forth through your intention and as you communicate.

click here for show notes

click here for full transcript


episode 5

insecurity is an energy drain

insecurity is an energy drain. Energy is everything, and it's important as a high performing professional that you identify and plug your energy drains. We lose 30% of our energy to insecurity.

click here for show notes

click here for full transcript


episode 6

Discover the benefits of meditation, how long you should meditate and the most powerful time of the day to meditate. A powerful meditative practice will help you strengthen and balance your three minds: negative, positive and neutral minds. It will also help you ease stress, build mental stamina and can build the gray matter of your brain.

Click here for show notes

click here for full transcript

the power of meditation at work


episode 7

break bad habits, create new patterns

 

Discover how to consciously break bad habits and create new neural pathways and patterns of success. Establish promoting habits. Demoting habits attract 4 sisters. Learn insights from yogic science to use the sound current and use daily meditation to break addictions. Learn the 3 minute addiction meditation from kundalini yoga to re-write your neural pathways for more powerful behavior.

click here for show notes

click here for full transcript


episode 8

setting strategic direction

 

Learn how to set your team’s strategic direction. Includes a conversation guide and an agenda for a team strategy session. Empower your team, incorporate their insights, build trust and rally for success. Define goals and priority actions. Set responsibilities. Identify needs and expectations.

click here for show notes

click here for full transcript


episode 9

work sucks? change your tune!

 

Work sucks! Dread Mondays? Celebrate Hump-day and TGIF and live for the weekends? Is this really how you want to live your life, slave Monday through Friday and live for Saturday? Only to feel down on Sunday because you have to start it all over again? What are your familiar, familial or group thinking around work? Get unstuck and out of mass mind control. If it's not giving you energy, it's time to change it. Discover how to rewire your patterning around work and your job for a better, happier experience.

click here for show notes

click here for full transcript


episode 10

tips for telecommuting

 

Listen to 7 tips to make telecommuting work for you. You'll be able to master the polarities of freedom and structure, discipline and flexibility and bring out the best in both worlds for success. Have the freedom to work from home while being productive.

click here for show notes

click here for full transcript


episode 11

the art of managing up

 

Learn how to make your boss work for you; or rather, make the relationship with your boss work for you. The secrets of managing up. Plus tips from both ends of the spectrum: how to deal with a boss who micromanages, and how to deal with a boss who's not engaged in your day-to-day duties.

click here for show notes

click here for full transcript


episode 12

a guide for new managers

 
 

Starting a new job or position as a manager? Here are the 5 tips you need to do to have an immediate impact. Set your vision, know your people, have a 90 day plan, be visible and have a strong voice, and always be sharing your team's value.

click here to access pdf guide for new managers

click here for full transcript


episode 13

how to handle difficult people

 
 

Dealing with a difficult co-worker? In this episode, learn the strategies to handle any difficult person, situation or conversation. Take a step back, gain multiple perspectives and take direct action to create a different experience.

click here for show notes

click here for full transcript

click here for free conversation guide: how to have that tough talk


episode 14

don’t talk yourself out of success

 
 

Are you talking yourself out of success? Discover how you may be diluting your power and impact through weak conversation. Strengthen your communication and speak with impact. Be the observer, stop tearing yourself and others down and align your conversations with what you really want to create in your work and life.

click here for show notes

click here for full transcript

click here for guide to being a more powerful communicator


episode 15

acknowledge your strengths

 

Acknowledge your strengths. Take the time to reflect on the great things you are contributing to your team and organization. Learn one of the most important tools to effectively communicating your personal brand.

click here for show notes

click here for full transcript


episode 16

tips for better focus

 

Discover tips to help you focus better at work, whether it's a quick task you need zero distractions to complete, or you need the motivation to complete a bigger, more complex project. Focus is your friend.

click here for full transcript


episode 17

mentoring at work

 

How to create a positive mentor relationship at work. Tips for mentors and mentees to build a win-win partnership.

click here for show notes

click here for full transcript

click here for article on mentoring at work


episode 18

prep when you’re out of the office

 

Keep the trains running while you're out of the office. For new managers: how to best prepare before you leave for vacation or are out of the office. Tips for making the most of your time off, and giving your colleagues the heads up they need.

click here for show notes

click here for full transcript

click here for link to article on prepping before you’re out of the office


Questions?

contact podcast@kristimcnab.com