Listen in and get inspired
I created this podcast series for a new conversation about work, addressing your most pressing challenges and giving you the tools to create a better experience on the job. It’s part of a greater mission to shift how we work, how we show up, how we manage and lead, how we run our business and our organizations. It's time to thrive, and intentionally create a workplace environment that brings out the best in each other. Dislodge toxic traits (fear, insecurity, scarcity) and replace them with conscious business practices, bringing mindfulness to work.
create a new experience at work
Identify your most pressing challenge and work and the one situation you want to change. Get clear on what you’re experiencing and what you’d rather be experiencing. Get specific. Gain awareness for what’s stopping you from getting where you are to where you want to be. Learn 4 usual suspects that might be keeping you from success.
bounce back from a tough situation
Going through a lay-off, downsizing or transition? Having a tough time with change? Want to bounce back from a difficult situation? We lose precious energy when we wallow too long in the misery, drama or disappointment. Listen to this episode for ways to quickly reframe the situation so you can climb to solid ground and move onward and upward.
take on the workplace bully
Whether you’re tolerating bullying behavior around you or you’re the target of the bully’s actions, discover how to eliminate this behavior. See it as an energetic exchange, not a battle of the wills or manipulative power. Remember: energy goes and flows where you use it with intention.
generate powerful conversations
Discover how to make your conversations powerful and how you can be a better communicator. In order generate, participate and promote powerful conversations, you need to be aware of your personal frequency and your sound current. It’s all about the energy you are bringing forth through your intention and as you communicate.
insecurity is an energy drain
Discover the benefits of meditation, how long you should meditate and the most powerful time of the day to meditate. A powerful meditative practice will help you strengthen and balance your three minds: negative, positive and neutral minds. It will also help you ease stress, build mental stamina and can build the gray matter of your brain.
the power of meditation at work
break bad habits, create new patterns
Discover how to consciously break bad habits and create new neural pathways and patterns of success. Establish promoting habits. Demoting habits attract 4 sisters. Learn insights from yogic science to use the sound current and use daily meditation to break addictions. Learn the 3 minute addiction meditation from kundalini yoga to re-write your neural pathways for more powerful behavior.
setting strategic direction
Learn how to set your team’s strategic direction. Includes a conversation guide and an agenda for a team strategy session. Empower your team, incorporate their insights, build trust and rally for success. Define goals and priority actions. Set responsibilities. Identify needs and expectations.
work sucks? change your tune!
Work sucks! Dread Mondays? Celebrate Hump-day and TGIF and live for the weekends? Is this really how you want to live your life, slave Monday through Friday and live for Saturday? Only to feel down on Sunday because you have to start it all over again? What are your familiar, familial or group thinking around work? Get unstuck and out of mass mind control. If it's not giving you energy, it's time to change it. Discover how to rewire your patterning around work and your job for a better, happier experience.
tips for telecommuting
Listen to 7 tips to make telecommuting work for you. You'll be able to master the polarities of freedom and structure, discipline and flexibility and bring out the best in both worlds for success. Have the freedom to work from home while being productive.
the art of managing up
Learn how to make your boss work for you; or rather, make the relationship with your boss work for you. The secrets of managing up. Plus tips from both ends of the spectrum: how to deal with a boss who micromanages, and how to deal with a boss who's not engaged in your day-to-day duties.
a guide for new managers
Starting a new job or position as a manager? Here are the 5 tips you need to do to have an immediate impact. Set your vision, know your people, have a 90 day plan, be visible and have a strong voice, and always be sharing your team's value.
how to handle difficult people
Dealing with a difficult co-worker? In this episode, learn the strategies to handle any difficult person, situation or conversation. Take a step back, gain multiple perspectives and take direct action to create a different experience.
don’t talk yourself out of success
Are you talking yourself out of success? Discover how you may be diluting your power and impact through weak conversation. Strengthen your communication and speak with impact. Be the observer, stop tearing yourself and others down and align your conversations with what you really want to create in your work and life.
acknowledge your strengths
tips for better focus
Discover tips to help you focus better at work, whether it's a quick task you need zero distractions to complete, or you need the motivation to complete a bigger, more complex project. Focus is your friend.
mentoring at work
prep when you’re out of the office
Keep the trains running while you're out of the office. For new managers: how to best prepare before you leave for vacation or are out of the office. Tips for making the most of your time off, and giving your colleagues the heads up they need.