the power of meditation

Why Meditate?

A daily meditative practice clears your subconscious and gives you a clean slate for your day. Set your own internal rhythm, connected to the wisest part of you before you start your workday or enter the chaos of your workplace.

Below are powerful teachings of yogic science and technologies about the power of meditation. Sages have known this wisdom for thousands of years. It’s now available to you. Try it, and have your own experience. (Based on the kundalini teachings of Yogi Bhajan).

THE BEST TIME TO MEDITATE

Between the hours of 4 am and 6:30 am is 40X more powerful than any other time of the day; second most powerful time is 4 pm to 6:30 pm. It’s based on the angle of the sun to the earth.

HOW LONG DO I MEDITATE?

In 3 minutes, you affect your circulation and blood chemistry

In 11 minutes the pituitary gland and the nerves start to change

In 22 minutes your three minds (negative, positive, and neutral) start to work together so your mental integration changes

31 minutes affects your whole mind and your aura are balanced


THE POWER OF EVERY DAY

40 Days: Practice every day for 40 days straight, and you’ll break negative habits

90 Days: Practice every day for 90 days straight you you’ll establish the new habit in your conscious and subconscious mind.

120 Days: Practice every day for 120 days straight and you will confirm the new habit

1000 Days: Practice every day for 1000 days straight and you will master the new habit 

Listen/Download My Free Meditations: