Sometimes, all you need is a little room

Energetically, we’re bombarded by the second with texts, emails, phone calls, deadlines and overcommitted schedules. And the demands, requests and pressures from others seem to be never ending.

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Follow your intuition to make wise decisions

Have you ever worked yourself into a tizzy over making a decision? Have you ever stressed yourself out from fear of making the wrong choice, or were pressured into making a decision under someone else’s timeframe?

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Stay In Your Lane

I recently received some great advice from my mentor about managing my energy and avoiding distractions: “Stay in your lane, Kristi. Stay in your lane.”It reminded me of the road rage I see every day on the 405.

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Decide to Generate Momentum

I know you have secret wishes, hopes and dreams. Being appreciated at work. Health and vitality. Greater connection in your relationships. More peace and happiness.

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How following your gut can make someone’s day

A few weeks ago, I thought about sending a flower arrangement to my friend & spiritual teacher to thank her for leading a great weekend retreat.But I knew she was traveling and wouldn’t be home, so I didn’t send it.

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When the Law of Attraction isn’t working …

Early on in my coaching journey, I will admit, I was a frustrated student of The Law of Attraction. Year after year, I’d set intentions (make declarations through word) and feel the feelings to call forth what I wanted in my life. 

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Integrity. Choose it and ditch the drama.

Integrity is one of the most common core values identified by my individual and organizational clients, and I’ll bet it’s a common descriptor you use yourself. We are quick to believe that of course, we live in integrity! Yet, what does it really mean to be “in integrity?”

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Are you committed or attached?

Have you ever wanted a situation to turn out a certain way, but were so frustrated when it didn’t happen? Or wanted to achieve a goal so bad, but wound up deflated when you fell short?

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Come to the edge…

Believe. Even when it’s uncomfortable. Remember, you can fly. Feel your courage; push through it. You too will soar. For great spirit will always be beside you. And go beyond your comfort zone to the place where miracles and grace live. To the place that each one of us was born to know.

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