PURE POWER PRACTICE: GROUND YOURSELF
The practice of grounding your energy is just like grounding for electricity -- you want to give the source of energy a clear channel and connection to the earth to keep the channel safe.
By nature, electricity seeks to return its electrons to "ground"—that is, to discharge its negative energy and return to equilibrium.
When we're ungrounded, we're not connected. The energy runs amok inside of us and produces anxiety, irritability, and agitation. Ungrounded states lead to spaciness and a scattered mind.
Knowing how to ground our personal energy is helpful to bring us back to equilibrium, and give the erratic energy a safe place to be discharged.