Posts tagged life coach
WHEN YOU THINK YOUR CUDDLING, YOU COULD BE CODDLING

CODDLE OR CUDDLE?

One of the tips my dog trainer gave me was to make the distinction between coddling and cuddling.

Coddling: If your pup is agitated, scared or anxious, acknowledge it. But don’t respond by reflecting that same energy. Don’t go into a downward spiral of “oh poor baby, what’s the matter, I will protect you.” Acknowledge her, and keep elevated. Tell her she’s okay and you keep calm to raise her energy back to calm, submissive and centered.

Cuddling is of course, showing love and affection without any drama or self-induced emotion. Cuddling is neutral and empowered.

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CHANGE AND TRANSFORMATION: JUST ONE TINY STEP AT A TIME

CHANGE. It’s a state of being that I’ve been fascinated by ever since I was a kid.
I love to move; I’ve picked up and packed up 5x in the last 10 years. 📦 I’m the fearless woman who can walk into a salon telling the stylist, do whatever you want and always love the outcome. 💇
Trying new things is always an adventure.
Yet lately, I’ve been in a rut. Too much comfort and stagnation. Too little adventure.

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THERE'S A WAY THROUGH EVERY BLOCK

Whenever someone stopped the momentum to wallow in a problem or spiral in complaint, doubt or confusion, one of us would ask a simple question to stop the drain: "WHAT'S THE SOLUTION?"

Those three words can shift the energy on the spot.

There is always a solution.


There is a way through every block.

Use this powerful statement as a way to shift your energy from stuck ... to... flow. Say it out loud. Repeat it. Let go of any expectations and be open to receiving, finding or being guided to the answer. Be available to a new possibility.

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LIVE LIFE LIKE A PRO

I'm fascinated by conversations about personal growth and discovering tips and tools to bring your best self to any situation.

It's not always easy, and sometimes our mood, energy level or emotion keep us from being our best.

But one mindset I found to instantly shift heavy energy, procrastination or resistance is to carry yourself like a pro. And practice habits that align you with your own professionalism, whatever that means to you.

"When you turn pro, your life gets very simple." In his book Turning Pro, Steven Pressfield says that turning pro is a decision to which we must re-commit every day and the difference between an amateur and a professional is their habits.

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EMBRACE THE UNKNOWN

Here are 2 tips for more fulfilling connection & communication:


1️⃣. release your need to be right, make the other person wrong or the need to know the outcome. Can you be fully available to dance with the other person, and create in the moment?

2️⃣. in your next conversation, draw your energy to and focus to the center of your heart (get out of your head!). Breathe deeply and fully "be with" the person you're speaking with. If it's in person, look them in the eye. If it's on the phone, see if you can make yourself fully available to receive what they're saying. Notice a deeper listening & connection?

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