Posts tagged PURE POWER PRACTICE
HOW DO YOU WAKE UP?

How do you wake up?


The moment your eyes open, do you immediately jump to what you have to do during your day? Creating anxiety, stress or agitation?

A great morning practice to adopt is to wake up and bless yourself, or wake up in gratitude for your life and for the day.


The moment your eyes pop open, put your left hand on your heart and take a few very deep breaths. Express gratitude. Say a prayer or a mantra. I like to say, "use me, work through me, show me and guide me to where I can best serve others today," (from the Marianne Williamson prayer). Breathe and ask your spirit what it needs today. I also like to say, "I expect great things to happen today, surprise me!"

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EMBRACE THE UNKNOWN

Here are 2 tips for more fulfilling connection & communication:


1️⃣. release your need to be right, make the other person wrong or the need to know the outcome. Can you be fully available to dance with the other person, and create in the moment?

2️⃣. in your next conversation, draw your energy to and focus to the center of your heart (get out of your head!). Breathe deeply and fully "be with" the person you're speaking with. If it's in person, look them in the eye. If it's on the phone, see if you can make yourself fully available to receive what they're saying. Notice a deeper listening & connection?

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